byGeorge

Your journey towards health and wellbeing

07775 924804

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Matwork classes

Matwork classes are taught in a group environment with a maximum number of 12 participants. This allows for greater attention and correction to be given.

 

General level classes are open to all abilities except absolute beginners. Exercises can be adapted to suit the individual. I highly recommend a one-to-one session so that you can experience the basic principles and movements before joining a group class.

 

The matwork exercises are performed in various positions. Small pieces of equipment can be used (balls, blocks, bands etc) to support or challenge the body as required but the greatest challenge for the body comes from resisting  gravity.

 

 

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Group classes

 

Monday:       9.30 - 10.30am  - General level

                      10.45 - 11.45am - General level

 

Thursday:     9.30 - 10.30am - Intermediate

                      10.45 - 11.45am - Improvers

                               

Venue:          Woking United Reformed Church

                       White Rose Lane, Woking

                        Surrey, GU22 7HA

 

Wednesday: 9.30 - 10.30am - Improver/Intermediate

                        2.30 - 3.30pm - Improvers -  (£60 for 6 weeks)

Venue:            Prime Acrobatics, Heather Farm,

                        Chobham Road, Horsell, Surrey, GU21 4XY

 

Price £11 drop in

            £57 for 6 consecutive classes (£9.50 a class)  

 

Maximum 12 people a class

 

Please note that all mats and necessary equipment will be provided.

 

I look forward to seeing you in class.

 

 

 

Group classes online booking

 

 

For new enquries please ring me: 07775 924804

Online Booking

Home tuition is also available.

 

Sessions are 75 minutes

£50 for 1 or 2 people

£60 for 3 or more people