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Benefits of Pilates

By George Rundle, Feb 1 2015 08:07PM

BENEFITS OF PILATES

For those who are new to pilates or those who need a little reminder, here are some of the reasons why pilates should be a part of your life!


Structural

- improved alignment and posture

- greater joint mobility (particularly the spine)

- increased stability of pelvis and shoulders

- lengthened and toned muscles

- balance between muscular flexibility and strength

- improved balance and coordination

- increased core support

- increase in energy

- greater body awareness: both in terms of how it moves and the relationship of body parts to one

another


Health

- developing lung capacity and circulation

- improved digestion

- improvement in bone density and joint health

- alleviating aches and pains

- injury rehabilitation and prevention


Wellbeing

- release of stress and tension

- sense of freedom

- space and openness in the body

- a greater sense of physical, emotional and mental well-being

- deeper connection with yourself

- taking ownership of your pilates journey

- improved quality of life



1 comments
Jan 18 2020 07:10AM by Wiktor

Very informative article
https://www.pilatesinreigate.com/classes.html

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