top of page
byGeorge
Your journey towards health and wellbeing
07775 924804
Pelvic rocks and side tilts
Centring sequence
Cat and Dog
Moving cat and dog
Curl ups
Curl ups with obliques
Hip rolls
Roll down from sitting
Single straight leg stretch
Criss cross
Rolling like a ball
Single leg stretch
Shoulder blade mobilisation
Dart
Seated Rotation
Rollover
Side lying
Rollup
Swimming prep
Thread the needle
Standing rolldown
Spine stretch forward
Side bend
Extension Prep
For my privacy policy please click here
bottom of page