Your journey towards health and wellbeing
Matwork classes are taught in a group environment with a maximum number of 12 participants. This allows for greater attention and correction to be given.
General level classes are open to all abilities except absolute beginners. Exercises can be adapted to suit the individual. I highly recommend a one-to-one session so that you can experience the basic principles and movements before joining a group class.
The matwork exercises are performed in various positions. Small pieces of equipment can be used (balls, blocks, bands etc) to support or challenge the body as required but the greatest challenge for the body comes from resisting gravity.
Monday: 9.30 - 10.30am - General level
10.45 - 11.45am - General level
Thursday: 9.30 - 10.30am - Intermediate
10.45 - 11.45am - Improvers
Venue: Woking United Reformed Church
White Rose Lane, Woking
Surrey, GU22 7HA
Wednesday: 9.30 - 10.30am - Improver/Intermediate
2.30 - 3.30pm - Improvers - (£60 for 6 weeks)
Venue: Prime Acrobatics, Heather Farm,
Chobham Road, Horsell, Surrey, GU21 4XY
Price: £11 drop in
£57 for 6 consecutive classes (£9.50 a class)
Maximum 12 people a class
Please note that all mats and necessary equipment will be provided.
I look forward to seeing you in class.
Group classes online booking
For new enquries please ring me: 07775 924804
Home tuition is also available.
Sessions are 75 minutes
£50 for 1 or 2 people
£60 for 3 or more people