Your journey towards health and wellbeing
Matwork classes are taught in a group environment with a maximum number of 12 participants. This allows for greater attention and correction to be given.
General level classes are open to all abilities except absolute beginners. Exercises can be adapted to suit the individual. I highly recommend a one-to-one session so that you can experience the basic principles and movements before joining a group class.
The matwork exercises are performed in various positions. Small pieces of equipment can be used (balls, blocks, bands etc) to support or challenge the body as required but the greatest challenge for the body comes from resisting gravity.
Monday: 9.30 - 10.30am - General level
Venue: Trinity Methodist Church,
Brewery Road, Woking, GU21 4LH
Wednesday: 9.15 - 10.15am - Improver/Intermediate Venue: Prime Acrobatics, Heather Farm,
Chobham Road, Horsell, GU21 4XY
Thursday: 9.30 - 10.30am - Intermediate
Venue: Woking United Reformed Church
White Rose Lane, Woking, GU22 7HA
Price: £13.50 drop in
£75 for a 6 week block
£87.50 for a 7 week block
To book please contact me on 07775 924804
Maximum 12 people a class.
For new enquiries please ring me on 07775 924804.
I look forward to seeing you soon in class.